5 Ways to Embrace a Growth Mindset about your Body Image

Embracing a growth mindset is essential if you want to cultivate a healthy and positive body image. What this means is that when you encounter setbacks or difficulties in your body image journey, you do not let them discourage you. Instead, reflect on what went wrong and learn from your experience so that you can improve going forward.

Here are five simple steps that you can use to embrace a growth mindset when it comes to your body image:

1: Be Willing to Make Mistakes

Many people with poor body image are afraid of making mistakes when it comes to improving their body image because they fear that setbacks will only confirm their negative beliefs about themselves. However, by failing and learning from your experience, you can become a wiser and more resilient person who is better equipped to deal with the challenges of body image. If you are someone who likes to get things right all the time, this is hard, however in having these experiences and pushing yourself to understand that it’s ok, you will find it easier each time.

2: Focus on the Process, Not the Outcome

When you spend too much time focusing on what you want to achieve in terms of your body image, you can become overly anxious and stressed out, which may lead to negative consequences for your body image journey. Instead, it is essential to remember that each step forward is still a step forward, no matter how small. This is true even if it doesn’t match your ultimate goals or aspirations. So, simply enjoy the process and let go of any expectations about how things should turn out along the way. We often judge ourselves more harshly than we judge others, so remember to be kind and forgiving to yourself through your process. It is rare that things happen as easily and quickly as others will have you believe.

3: Surround Yourself with Positive People

A massive obstacle people face when trying to improve their body image is dealing with negativity from those around them – whether this is friends and family members who are unsupportive or, even worse, people who are outright hostile and judgmental. To help overcome these challenges, it is crucial that you actively seek out supportive people in your life who will encourage you and provide positive feedback rather than criticism. FInding the right community for you will change your whole experience and help you along the way. Whether online or in real life, find your tribe!

4: Practice Self-Compassion

When your body image journey hits a bump in the road and you experience setbacks or difficulties, it’s easy to fall into a pattern of shame and self-criticism. However, by practicing self-compassion instead, you can build resilience while also maintaining a healthy level of motivation to keep striving toward your goals. Remember how far you have come. Remember how much further you got this time and keep going. You will get there in your own time and with your own unique experience.

5: Understand That You Can Never Be 100% Satisfied with Your Body Image

It is essential to remember that you will never be completely satisfied with your body image. This is okay. No matter how much progress you make or what goals you achieve, there is always more work to do, and this can sometimes feel overwhelming. However, by viewing this as a positive thing, that is, recognising the fact that not only are you constantly changing and growing but so is everyone else around you – you can develop a healthy level of gratitude for all your accomplishments while also maintaining a realistic view of where you still have room to improve. If you read stories of people who have made drastic differences to their appearances you will notice a common theme – they will often still be unsatisfied with what they see in the mirror – and this is key to understand – your body image starts in your mind.

Overall, embracing a growth mindset is key to cultivating a healthy and positive body image. By following these steps and learning how to stay motivated and resilient in the face of setbacks, you can build your confidence and self-esteem, regardless of what challenges might come your way.

If you are not in a good headspace about your body, sometimes the thoughts and actions for embracing body positivity are too exhausting, just that bit too far from the point you are at now. The thought of standing in front of a mirror and gazing into your eyes telling yourself you are beautiful is not something you can even think about, let alone find the energy or enthusiasm to do it multiple times a day.